Will you feel comfortable among the clientele?.music, lighting and TV monitors) to your liking? Is it very crowded? Are classes heavily subscribed? Are there queues for equipment?.What's the attitude of the staff – are they pleasant and helpful, or rude and pushy? Are there staff on the floor, supervising the weights area?.It may help to visit at a time you're likely to be attending and check out the scene. The atmosphere and clientele of a gym can make a big difference to your comfort and enjoyment. If you need this service, find out the times it's available, costs and the booking process. Will it be open when you're most likely to want to exercise? Fitness supportĭoes the gym offer a fitness assessment for new members, and an individualised program from a good personal trainer? Child minding The harder it is to get to, the more excuses you'll find to not go. Where the gym is will make a real difference in terms of when and how often you'll use it. If you're already active and looking for a new challenge, something a little different – such as CrossFit or mixed martial arts (MMA) – could be worth looking into. Other offerings may include a women-only gym, a 24-hour gym, or a gym with a pool and aqua classes. If you're new to gyms, thinking about what will interest you is a good start. Types of gymĪ standard gym usually includes weight-training equipment (free weights and machines) cardio equipment, such as treadmills, exercise bikes and rowing machines and workout space for classes.
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